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    <title>2015-16 Humber Hawks Cross Country News</title>
    <link>https://humberhawks.ca</link>
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      <title>CROSS COUNTRY TRYOUT DATES RELEASED</title>
      <link>https://humberhawks.ca/sports/xc/2015-16/releases/20160623gnil3x</link>
      <description>2016 Cross Country Tryouts Information</description>
      <enclosure url="https://humberhawks.ca/sports/xc/2015-16/photos/JR_1341.jpg?max_width=160&amp;max_height=120" length="88" type="image/jpeg" />
      <pubDate>Thu, 23 Jun 2016 04:00:00 GMT</pubDate>
      <guid>https://humberhawks.ca/sports/xc/2015-16/releases/20160623gnil3x</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://humberhawks.ca/sports/xc/2015-16/photos/JR_1341.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>BRIGHT DAYS AHEAD AFTER NEAR TRAGIC ACCIDENT FOR HAWK STAR</title>
      <link>https://humberhawks.ca/sports/xc/2015-16/releases/20151217iv8h2l</link>
      <description>Some athletes believe that they are invincible. Some take home all the glory and some get hit hard with bad luck. But there are athletes who overcome their obstacles with a never say die attitude. Cross-Country Captain and multiple CCAA National Champion Daniel Bright was able to do that and he did it with an army of supporters.</description>
      <enclosure url="https://humberhawks.ca/sports/xc/2015-16/photos/bright_cover.jpg?max_width=160&amp;max_height=120" length="93" type="image/jpeg" />
      <pubDate>Thu, 17 Dec 2015 05:00:00 GMT</pubDate>
      <guid>https://humberhawks.ca/sports/xc/2015-16/releases/20151217iv8h2l</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://humberhawks.ca/sports/xc/2015-16/photos/bright_cover.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>BOTH HAWK TEAMS SECURE TOP FIVE FINISH AT NATIONALS</title>
      <link>https://humberhawks.ca/sports/xc/2015-16/releases/20151114tu8oww</link>
      <description>BROCKVILLE, ON: Humber has left another mark on the CCAA as one of the most consistent and team oriented cross-country programs in the nation. The Hawks picked up a women&#x2019;s fifth place and men&#x2019;s fourth place finish after sweeping the OCAA Provincial titles two weeks ago.</description>
      <pubDate>Sat, 14 Nov 2015 05:00:00 GMT</pubDate>
      <guid>https://humberhawks.ca/sports/xc/2015-16/releases/20151114tu8oww</guid>
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    <item>
      <title>HAWKS MEN HEAD EAST TO DEFEND NATIONAL GOLD</title>
      <link>https://humberhawks.ca/sports/xc/2015-16/releases/20151110cx4588</link>
      <description>BROCKVILLE, ON: The Humber Hawks men&#x2019;s cross country team, winners of their first ever CCAA National title last year, will look to repeat as champions this coming weekend in Brockville. The 2015 CCAA event will be hosted by St. Lawrence College, with the race slated for a 12:00 noon start.</description>
      <enclosure url="https://humberhawks.ca/sports/xc/2015-16/photos/ccaa_mxc.jpg?max_width=160&amp;max_height=120" length="89" type="image/jpeg" />
      <pubDate>Tue, 10 Nov 2015 05:00:00 GMT</pubDate>
      <guid>https://humberhawks.ca/sports/xc/2015-16/releases/20151110cx4588</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://humberhawks.ca/sports/xc/2015-16/photos/ccaa_mxc.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>HAWKS WOMEN LOOKING FOR NATIONAL GOLD ON FAMILIAR COURSE</title>
      <link>https://humberhawks.ca/sports/xc/2015-16/releases/20151110e1uhmy</link>
      <description>BROCKVILLE, ON: The Humber Hawks women&#x2019;s cross country team, 2015 OCAA Champions, will race for CCAA Gold in Brockville this Saturday at 11:00 am. St. Lawrence College is the host of the 2015 National event, and the race will be held on the same Brockville course that the Hawks captured an invitational title just weeks ago.</description>
      <enclosure url="https://humberhawks.ca/sports/xc/2015-16/photos/ccaa_wxc.jpg?max_width=160&amp;max_height=120" length="89" type="image/jpeg" />
      <pubDate>Tue, 10 Nov 2015 05:00:00 GMT</pubDate>
      <guid>https://humberhawks.ca/sports/xc/2015-16/releases/20151110e1uhmy</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://humberhawks.ca/sports/xc/2015-16/photos/ccaa_wxc.jpg?max_width=160&amp;max_height=120" />
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    <item>
      <title>HAWKS LEAD SWEEP WITH DEFENCE OF WOMEN'S OCAA TITLE</title>
      <link>https://humberhawks.ca/sports/xc/2015-16/releases/20151031s6iwas</link>
      <description>SAULT STE. MARIE, ON: The Humber Hawks women's cross country team got things off to a soaring start</description>
      <enclosure url="https://humberhawks.ca/sports/xc/2015-16/photos/wxcchamps.jpg?max_width=160&amp;max_height=120" length="90" type="image/jpeg" />
      <pubDate>Sat, 31 Oct 2015 04:00:00 GMT</pubDate>
      <guid>https://humberhawks.ca/sports/xc/2015-16/releases/20151031s6iwas</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://humberhawks.ca/sports/xc/2015-16/photos/wxcchamps.jpg?max_width=160&amp;max_height=120" />
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    <item>
      <title>HAWKS MEN WIN OCAA TITLE TO COMPLETE HUMBER SWEEP</title>
      <link>https://humberhawks.ca/sports/xc/2015-16/releases/20151031zenfvy</link>
      <description>SAULT STE. MARIE, ON: The Humber Hawks men's cross country team finished things off in fine fashion at the 2015 OCAA Women&#x2019;s and Men&#x2019;s Cross Country Championships host</description>
      <enclosure url="https://humberhawks.ca/sports/xc/2015-16/photos/mxcchamps.jpg?max_width=160&amp;max_height=120" length="90" type="image/jpeg" />
      <pubDate>Sat, 31 Oct 2015 04:00:00 GMT</pubDate>
      <guid>https://humberhawks.ca/sports/xc/2015-16/releases/20151031zenfvy</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://humberhawks.ca/sports/xc/2015-16/photos/mxcchamps.jpg?max_width=160&amp;max_height=120" />
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    <item>
      <title>HAWKS RACING FOR GOLD IN SAULT STE. MARIE THIS SATURDAY</title>
      <link>https://humberhawks.ca/sports/xc/2015-16/releases/20151027n1v52n</link>
      <description>SAULT STE. MARIE: The Humber Hawks women&#x2019;s and men&#x2019;s cross country teams will vie for gold and direct entry into the CCAA Nationals this coming weekend at the 2015 OCAA Provincial Men&#x2019;s &amp; Women&#x2019;s Cross Country Championships</description>
      <pubDate>Tue, 27 Oct 2015 04:00:00 GMT</pubDate>
      <guid>https://humberhawks.ca/sports/xc/2015-16/releases/20151027n1v52n</guid>
    </item>
    <item>
      <title>HAWKS MEN &amp; WOMEN RACE TO SENECA INVITATIONAL GOLD</title>
      <link>https://humberhawks.ca/sports/xc/2015-16/releases/20151017uxshjk</link>
      <description>NORTH YORK, ON: The Humber Hawks women&#x2019;s team continued what they have done all pre-season, and that is win tournaments, but it was the men that came to the front and defeated Fanshawe for the first time this year.</description>
      <pubDate>Sat, 17 Oct 2015 04:00:00 GMT</pubDate>
      <guid>https://humberhawks.ca/sports/xc/2015-16/releases/20151017uxshjk</guid>
    </item>
    <item>
      <title>LAST TUNE-UP FOR HAWKS PRIOR TO OCAA CHAMPIONSHIPS</title>
      <link>https://humberhawks.ca/sports/xc/2015-16/releases/20151015hr5905</link>
      <description>NORTH YORK, ON: The Humber Hawks men&#x2019;s and women&#x2019;s cross country teams have had a very successful Fall season so far,</description>
      <pubDate>Thu, 15 Oct 2015 04:00:00 GMT</pubDate>
      <guid>https://humberhawks.ca/sports/xc/2015-16/releases/20151015hr5905</guid>
    </item>
    <item>
      <title>HAWK MEN &amp; WOMEN RACE TO PODIUM ON CCAA COURSE</title>
      <link>https://humberhawks.ca/sports/xc/2015-16/releases/20151003vdsxcd</link>
      <description>BROCKVILLE, Ontario: The Humber Hawks men&#x2019;s and women&#x2019;s cross country teams got the luxury of racing on the course that will be the</description>
      <enclosure url="https://humberhawks.ca/sports/xc/2015-16/photos/xc_st-lawrence.jpg?max_width=160&amp;max_height=120" length="95" type="image/jpeg" />
      <pubDate>Sat, 03 Oct 2015 04:00:00 GMT</pubDate>
      <guid>https://humberhawks.ca/sports/xc/2015-16/releases/20151003vdsxcd</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://humberhawks.ca/sports/xc/2015-16/photos/xc_st-lawrence.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>CROSS COUNTRY TEAMS GET FIRST TASTE OF CCAA CHAMPIONSHIP COURSE</title>
      <link>https://humberhawks.ca/sports/xc/2015-16/releases/20151002n19qpn</link>
      <description>BROCKVILLE, Ontario: The Humber Hawks men&#x2019;s and women&#x2019;s cross country teams, perennial participants at the CCAA National Championships</description>
      <enclosure url="https://humberhawks.ca/sports/wbkb/2015-16/xc_st-lawrence.jpg?max_width=160&amp;max_height=120" length="90" type="image/jpeg" />
      <pubDate>Fri, 02 Oct 2015 04:00:00 GMT</pubDate>
      <guid>https://humberhawks.ca/sports/xc/2015-16/releases/20151002n19qpn</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://humberhawks.ca/sports/wbkb/2015-16/xc_st-lawrence.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>HAWKS XC WIN GOLD, MEN SILVER AT FANSHAWE INVITATIONAL</title>
      <link>https://humberhawks.ca/sports/xc/2015-16/releases/20150919ovpwhk</link>
      <description>LONDON, Ontario: The Humber Hawks cross country teams face OCAA competition for the first time this season on Saturday at the Fanshawe College</description>
      <enclosure url="https://humberhawks.ca/sports/fastball/2015-16/IMG_0664_ad_hoc.jpg?max_width=160&amp;max_height=120" length="95" type="image/jpeg" />
      <pubDate>Sat, 19 Sep 2015 04:00:00 GMT</pubDate>
      <guid>https://humberhawks.ca/sports/xc/2015-16/releases/20150919ovpwhk</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://humberhawks.ca/sports/fastball/2015-16/IMG_0664_ad_hoc.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>CROSS COUNTRY TO FACE TOP OCAA SCHOOLS AT FANSHAWE RACE</title>
      <link>https://humberhawks.ca/sports/xc/2015-16/releases/20150915guwx1z</link>
      <description>LONDON, Ontario: The Humber Hawks cross country teams, fresh off a race last weekend in Montreal at the McGill University Invitational</description>
      <enclosure url="https://humberhawks.ca/sports/fastball/2015-16/faanxc.jpg?max_width=160&amp;max_height=120" length="86" type="image/jpeg" />
      <pubDate>Tue, 15 Sep 2015 04:00:00 GMT</pubDate>
      <guid>https://humberhawks.ca/sports/xc/2015-16/releases/20150915guwx1z</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://humberhawks.ca/sports/fastball/2015-16/faanxc.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>CROSS COUNTRY TEAMS RECORD IMPRESSIVE PERFORMANCE AT MCGILL</title>
      <link>https://humberhawks.ca/sports/xc/2015-16/releases/20150912uckwwr</link>
      <description>MONTREAL, QC: The Humber Hawks women&#x2019;s and men&#x2019;s cross country teams chose a very difficult event to open their 2015 exhibition season,</description>
      <enclosure url="https://humberhawks.ca/sports/xc/2015-16/photos/xc_team.jpg?max_width=160&amp;max_height=120" length="88" type="image/jpeg" />
      <pubDate>Sat, 12 Sep 2015 04:00:00 GMT</pubDate>
      <guid>https://humberhawks.ca/sports/xc/2015-16/releases/20150912uckwwr</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://humberhawks.ca/sports/xc/2015-16/photos/xc_team.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>HAWKS OFF TO MONTREAL FOR MCGILL INVITATIONAL</title>
      <link>https://humberhawks.ca/sports/xc/2015-16/releases/20150910cqxz6l</link>
      <description>MONTREAL, Quebec: The Humber Hawks cross country teams, recognized as one of the most complete and successful programs</description>
      <enclosure url="https://humberhawks.ca/sports/bsb/2015-16/xcatmcg.jpg?max_width=160&amp;max_height=120" length="82" type="image/jpeg" />
      <pubDate>Thu, 10 Sep 2015 04:00:00 GMT</pubDate>
      <guid>https://humberhawks.ca/sports/xc/2015-16/releases/20150910cqxz6l</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://humberhawks.ca/sports/bsb/2015-16/xcatmcg.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>WELCOME TO THE NEW HOME OF HUMBER HAWKS CROSS COUNTRY</title>
      <link>https://humberhawks.ca/sports/xc/2015-16/releases/20150819eauj1f</link>
      <description />
      <enclosure url="https://humberhawks.ca/sports/xc/2015-16/photos/Presto_Rotator_-_mxc.jpg?max_width=160&amp;max_height=120" length="101" type="image/jpeg" />
      <pubDate>Wed, 19 Aug 2015 04:00:00 GMT</pubDate>
      <guid>https://humberhawks.ca/sports/xc/2015-16/releases/20150819eauj1f</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://humberhawks.ca/sports/xc/2015-16/photos/Presto_Rotator_-_mxc.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>MEN&#x2019;S &amp; WOMEN&#x2019;S CROSS COUNTRY TRYOUT DATES ANNOUNCED</title>
      <link>https://humberhawks.ca/sports/xc/2015-16/releases/20150720hf7lqr</link>
      <description>The Humber Hawks men&#x2019;s and women&#x2019;s cross country teams, who have both won Canadian Collegiate Athletic Association (CCAA) national championships recently, will host open tryouts for the 2015 squad in August, as indicated on the dates provided below.</description>
      <pubDate>Mon, 20 Jul 2015 04:00:00 GMT</pubDate>
      <guid>https://humberhawks.ca/sports/xc/2015-16/releases/20150720hf7lqr</guid>
    </item>
    <item>
      <title>HAWKS CROSS COUNTRY VIE FOR CCAA NATIONAL TEAM AND INDIVIDUAL MEDALS</title>
      <link>https://humberhawks.ca/sports/xc/2015-16/releases/201506126bhiug</link>
      <description>The Humber Hawks men&#x2019;s and women&#x2019;s cross country teams will be aiming for podium finishes at the Canadian Collegiate Athletic Association, which are being held in Calgary this coming weekend</description>
      <enclosure url="https://humberhawks.ca/sports/badminton/2015-16/ccaa_xc.jpg?max_width=160&amp;max_height=120" length="88" type="image/jpeg" />
      <pubDate>Fri, 12 Jun 2015 04:00:00 GMT</pubDate>
      <guid>https://humberhawks.ca/sports/xc/2015-16/releases/201506126bhiug</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://humberhawks.ca/sports/badminton/2015-16/ccaa_xc.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>MEN&#x2019;S CROSS COUNTRY TEAM WIN GOLD AT NATIONALS</title>
      <link>https://humberhawks.ca/sports/xc/2015-16/releases/20150612harup6</link>
      <description>The Humber Hawks Cross Country Team made history on Saturday afternoon, as the Men&#x2019;s Team captured a National Championship for the first time in the programs history</description>
      <enclosure url="https://humberhawks.ca/sports/badminton/2015-16/photos/crosscountry1.jpg?max_width=160&amp;max_height=120" length="101" type="image/jpeg" />
      <pubDate>Fri, 12 Jun 2015 04:00:00 GMT</pubDate>
      <guid>https://humberhawks.ca/sports/xc/2015-16/releases/20150612harup6</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://humberhawks.ca/sports/badminton/2015-16/photos/crosscountry1.jpg?max_width=160&amp;max_height=120" />
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    <item>
      <title>COACHING DUO HAVE TRANSFORMED HAWKS INTO NATIONAL POWER</title>
      <link>https://humberhawks.ca/sports/xc/2015-16/releases/20150612xozgnx</link>
      <description>For the past eight years, the coaching duo of Teresa Arnini and Monique Haan have led the Humber Hawks Cross Country Team to dizzying heights, turning the program into not only a provincial but national power</description>
      <enclosure url="https://humberhawks.ca/sports/badminton/2015-16/photos/XC.jpg?max_width=160&amp;max_height=120" length="90" type="image/jpeg" />
      <pubDate>Fri, 12 Jun 2015 04:00:00 GMT</pubDate>
      <guid>https://humberhawks.ca/sports/xc/2015-16/releases/20150612xozgnx</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://humberhawks.ca/sports/badminton/2015-16/photos/XC.jpg?max_width=160&amp;max_height=120" />
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